Nutrient Comparison: Candies, REESE'S PIECES Candy VS Puddings, chocolate, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, REESE'S PIECES Candy versus 14 oz of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, REESE'S PIECES Candy vs Puddings, chocolate, ready-to-eat:
- 14 ounces of Candies, REESE'S PIECES Candy have 7.5 times more Vitamin B1, 3.1 times more Vitamin B2, 49.3 times more Vitamin B3, 2.5 times more Vitamin B5, 6.1 times more Vitamin B6, 18.3 times more Vitamin B9, 1.2 times more Vitamin B12, 3.2 times more Vitamin E and 9.8 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- 14 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candies, REESE'S PIECES Candy as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, REESE'S PIECES Candy vs Puddings, chocolate, ready-to-eat:
- 14 ounces of Candies, REESE'S PIECES Candy have 1.4 times more Calcium, 4.5 times more Copper, 4.9 times more Magnesium, 9.3 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 1.3 times more Sodium and 3.4 times more Zinc than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain 2.6 times more Iron than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, REESE'S PIECES Candy have 3.5 times more Energy, 5.4 times more Fat, 13 times more Saturated Fat, 54 times more Omega 3, 17.2 times more Omega 6, 2.6 times more Carbohydrate, 3.1 times more Sugars, more Fiber and 6 times more Protein than Puddings, chocolate, ready-to-eat.
- 14 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber