Nutrient Comparison: Candies, REESE'S PIECES Candy VS Puddings, chocolate, dry mix, instant per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, REESE'S PIECES Candy versus 7 oz of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, REESE'S PIECES Candy vs Puddings, chocolate, dry mix, instant:
- 7 ounces of Candies, REESE'S PIECES Candy have 18 times more Vitamin B1, 4 times more Vitamin B2, 25.9 times more Vitamin B3, 24.4 times more Vitamin B5, 9.2 times more Vitamin B6, 18.3 times more Vitamin B9, more Vitamin B12, 14.1 times more Vitamin E and 3.9 times more Vitamin K than Puddings, chocolate, dry mix, instant.
- 7 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
- Both Candies, REESE'S PIECES Candy as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, REESE'S PIECES Candy vs Puddings, chocolate, dry mix, instant:
- 7 ounces of Candies, REESE'S PIECES Candy have 5.8 times more Calcium, 2 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Puddings, chocolate, dry mix, instant.
- While 7 oz of Puddings, chocolate, dry mix, instant contain 2.6 times more Iron, 3.1 times more Selenium and 9.1 times more Sodium than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Puddings, chocolate, dry mix, instant contain similar levels of Copper per seven ounces.
- 7 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
- 7 ounces of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, REESE'S PIECES Candy have 1.3 times more Energy, 13 times more Fat, 19.9 times more Saturated Fat, 3.2 times more Omega 3, 5.6 times more Omega 6 and 5.4 times more Protein than Puddings, chocolate, dry mix, instant.
- While 7 oz of Puddings, chocolate, dry mix, instant contain 1.5 times more Carbohydrate and 1.3 times more Sugars than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Puddings, chocolate, dry mix, instant offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6