Nutrient Comparison: Candies, REESE'S PIECES Candy VS Cocoa, dry powder, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Candies, REESE'S PIECES Candy versus 100 g of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, REESE'S PIECES Candy vs Cocoa, dry powder, unsweetened:
- 100 grams of Candies, REESE'S PIECES Candy have 2.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin B12, 9.9 times more Vitamin E and 2.4 times more Vitamin K than Cocoa, dry powder, unsweetened.
- Both Candies, REESE'S PIECES Candy and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, REESE'S PIECES Candy as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, REESE'S PIECES Candy vs Cocoa, dry powder, unsweetened:
- 100 grams of Candies, REESE'S PIECES Candy have 9.2 times more Sodium than Cocoa, dry powder, unsweetened.
- While 100 g of Cocoa, dry powder, unsweetened contain 1.9 times more Calcium, 9.2 times more Copper, 28.3 times more Iron, 5.7 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Potassium, 17.9 times more Selenium and 5.9 times more Zinc than Candies, REESE'S PIECES Candy.
- 100 grams of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, REESE'S PIECES Candy have 2.2 times more Energy, 1.8 times more Fat, 2 times more Saturated Fat, more Omega 3, 4 times more Omega 6 and 30.4 times more Sugars than Cocoa, dry powder, unsweetened.
- While 100 g of Cocoa, dry powder, unsweetened contain 12.3 times more Fiber and 1.6 times more Protein than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Cocoa, dry powder, unsweetened offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3