Comparing Nutrients in 1 kilogram Candies, REESE'S PIECES Candy VS Cocoa, dry powder, unsweetened

Macros Ratio

	Protein	Fat	Carbs
Candies, REESE'S PIECES Candy	10%	44%	46%
Cocoa, dry powder, unsweetened	18%	28%	54%

Macro Nutrients

	Candies, REESE'S PIECES Candy	Cocoa, dry powder, unsweetened	Recommended Dietary Allowance
Energy	171% 4970kcal	78.6% 2280kcal	2900kcal per day for Men 19-50 years
Fat	255% 248g	141% 137g	97g per day for Men 19-50 years
Saturated Fat	513% 164g	252% 80.7g	32g per day for Men 19-50 years
Omega 3	67.5% 1.08g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	104% 17.7g	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 599g	445% 579g	130g per day for Men 19-50 years
Sugars	734% 533g	24% 17.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	974% 370g	38g per day for Men 19-50 years
Protein	223% 125g	350% 196g	56g per day for Men 19-50 years

Vitamins

	Candies, REESE'S PIECES Candy	Cocoa, dry powder, unsweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	169% 2.2mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	379% 60.6mg	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	122% 6.1mg	50.8% 2.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	46% 1.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.9mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49% 59μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, REESE'S PIECES Candy	Cocoa, dry powder, unsweetened	Recommended Dietary Allowance
Calcium	69% 690mg	128% 1280mg	1000mg per day for Men 19-50 years
Copper	456% 4.1mg	4209% 38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	1733% 139mg	8mg per day for Men 19-50 years
Magnesium	210% 880mg	1188% 4990mg	420mg per day for Men 19-50 years
Manganese	478% 11mg	1668% 38.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	296% 2070mg	1049% 7340mg	700mg per day for Men 19-50 years
Potassium	106% 3590mg	448% 15240mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	260% 143μg	55μg per day for Men 19-50 years
Sodium	129% 1940mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	619% 68mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, REESE'S PIECES Candy VS Cocoa, dry powder, unsweetened per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, REESE'S PIECES Candy versus 1 kg of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, REESE'S PIECES Candy vs Cocoa, dry powder, unsweetened:

• 1 kilogram of Candies, REESE'S PIECES Candy has 2.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin B12, 9.9 times more Vitamin E and 2.4 times more Vitamin K than Cocoa, dry powder, unsweetened.
• Both Candies, REESE'S PIECES Candy and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
• 1 kilogram of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin E
• Both Candies, REESE'S PIECES Candy as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, REESE'S PIECES Candy vs Cocoa, dry powder, unsweetened:

• 1 kilogram of Candies, REESE'S PIECES Candy has 9.2 times more Sodium than Cocoa, dry powder, unsweetened.
• While 1 kg of Cocoa, dry powder, unsweetened contains 1.9 times more Calcium, 9.2 times more Copper, 28.3 times more Iron, 5.7 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Potassium, 17.9 times more Selenium and 5.9 times more Zinc than Candies, REESE'S PIECES Candy.
• 1 kilogram of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, REESE'S PIECES Candy has 2.2 times more Energy, 1.8 times more Fat, 2 times more Saturated Fat, more Omega 3, 4 times more Omega 6 and 30.4 times more Sugars than Cocoa, dry powder, unsweetened.
• While 1 kg of Cocoa, dry powder, unsweetened contains 12.3 times more Fiber and 1.6 times more Protein than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Cocoa, dry powder, unsweetened offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3