Comparing Nutrients in 1 kilogram Cocoa, dry powder, unsweetened VS Candies, NESTLE, AFTER EIGHT Mints

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened	18%	28%	54%
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%

Macro Nutrients

	Cocoa, dry powder, unsweetened	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Energy	78.6% 2280kcal	149% 4320kcal	2900kcal per day for Men 19-50 years
Fat	141% 137g	123% 119g	97g per day for Men 19-50 years
Saturated Fat	252% 80.7g	260% 83.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	445% 579g	612% 795g	130g per day for Men 19-50 years
Sugars	24% 17.5g	919% 666g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	974% 370g	63% 24g	38g per day for Men 19-50 years
Protein	350% 196g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	137% 22mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.8% 2.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Calcium	128% 1280mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	4209% 38mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1733% 139mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	1188% 4990mg	NA	420mg per day for Men 19-50 years
Manganese	1668% 38.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1049% 7340mg	NA	700mg per day for Men 19-50 years
Potassium	448% 15240mg	NA	3400mg per day for Men 19-50 years
Selenium	260% 143μg	NA	55μg per day for Men 19-50 years
Sodium	14% 210mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	619% 68mg	NA	11mg per day for Men 19-50 years
Water	0.81% 30g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa, dry powder, unsweetened VS Candies, NESTLE, AFTER EIGHT Mints per 1 kg

Compare the macro and micronutrient content in 1 kg of Cocoa, dry powder, unsweetened versus 1 kg of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, unsweetened vs Candies, NESTLE, AFTER EIGHT Mints:

• Both Cocoa, dry powder, unsweetened and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 1 kg
• Both Cocoa, dry powder, unsweetened as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cocoa, dry powder, unsweetened vs Candies, NESTLE, AFTER EIGHT Mints:

• 1 kilogram of Cocoa, dry powder, unsweetened has 9.8 times more Calcium and 24.3 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
• 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cocoa, dry powder, unsweetened has 15.4 times more Fiber and 11.7 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
• While 1 kg of Candies, NESTLE, AFTER EIGHT Mints contains 1.9 times more Energy, 1.4 times more Carbohydrate and 38.1 times more Sugars than Cocoa, dry powder, unsweetened.
• Both Cocoa, dry powder, unsweetened and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Fat and Saturated Fat per one kilogram.