Comparing Nutrients in 1 pound Cocoa, dry powder, unsweetened VS Candies, NESTLE, AFTER EIGHT Mints

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened	18%	28%	54%
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%

Macro Nutrients

	Cocoa, dry powder, unsweetened	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Energy	35.7% 1034kcal	67.6% 1960kcal	2900kcal per day for Men 19-50 years
Fat	64% 62g	55.6% 54g	97g per day for Men 19-50 years
Saturated Fat	114% 36.6g	118% 37.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 263g	277% 361g	130g per day for Men 19-50 years
Sugars	11% 7.94g	417% 302g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	442% 168g	28.6% 11g	38g per day for Men 19-50 years
Protein	159% 89g	13.5% 7.57g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84% 1.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Calcium	58% 581mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	1909% 17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	786% 63mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	539% 2263mg	NA	420mg per day for Men 19-50 years
Manganese	757% 17.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	476% 3329mg	NA	700mg per day for Men 19-50 years
Potassium	203% 6913mg	NA	3400mg per day for Men 19-50 years
Selenium	118% 65μg	NA	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	281% 31mg	NA	11mg per day for Men 19-50 years
Water	0.37% 13.6g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa, dry powder, unsweetened VS Candies, NESTLE, AFTER EIGHT Mints per 1 lb

Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, unsweetened versus 1 lb of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened vs Candies, NESTLE, AFTER EIGHT Mints:

• Both Cocoa, dry powder, unsweetened and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 1 lb
• Both Cocoa, dry powder, unsweetened as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened vs Candies, NESTLE, AFTER EIGHT Mints:

• 1 pound of Cocoa, dry powder, unsweetened has 9.8 times more Calcium and 24.3 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
• 1 pound of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cocoa, dry powder, unsweetened has 15.4 times more Fiber and 11.7 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
• While 1 lb of Candies, NESTLE, AFTER EIGHT Mints contains 1.9 times more Energy, 1.4 times more Carbohydrate and 38.1 times more Sugars than Cocoa, dry powder, unsweetened.
• Both Cocoa, dry powder, unsweetened and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Fat and Saturated Fat per one pound.