Comparing Nutrients in 1 pound Cocoa, dry powder, unsweetened VS Candies, sesame crunch

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened	18%	28%	54%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	Cocoa, dry powder, unsweetened	Candies, sesame crunch	Recommended Dietary Allowance
Energy	35.7% 1034kcal	80.7% 2341kcal	2900kcal per day for Men 19-50 years
Fat	64% 62g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	114% 36.6g	66% 21g	32g per day for Men 19-50 years
Omega 3	0% 0g	71.4% 1.14g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	382% 65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 263g	176% 228g	130g per day for Men 19-50 years
Sugars	11% 7.94g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	442% 168g	92% 35g	38g per day for Men 19-50 years
Protein	159% 89g	94% 52.6g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	168% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84% 1.1mg	55.5% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	105% 16.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	171% 2.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	4.84% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	58% 581mg	290% 2898mg	1000mg per day for Men 19-50 years
Copper	1909% 17mg	479% 4.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	786% 63mg	242% 19.4mg	8mg per day for Men 19-50 years
Magnesium	539% 2263mg	271% 1139mg	420mg per day for Men 19-50 years
Manganese	757% 17.4mg	317% 7.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	476% 3329mg	267% 1869mg	700mg per day for Men 19-50 years
Potassium	203% 6913mg	41% 1393mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	50.5% 757mg	1500mg per day for Men 19-50 years
Zinc	281% 31mg	155% 17mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	0.27% 9.98g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa, dry powder, unsweetened VS Candies, sesame crunch per 1 lb

Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, unsweetened versus 1 lb of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened vs Candies, sesame crunch:

• 1 pound of Cocoa, dry powder, unsweetened has 1.5 times more Vitamin B2, 7.7 times more Vitamin B5 and more Vitamin K than Candies, sesame crunch.
• While 1 lb of Candies, sesame crunch contains 5.7 times more Vitamin B1, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
• 1 pound of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin K
• Both Cocoa, dry powder, unsweetened as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened vs Candies, sesame crunch:

• 1 pound of Cocoa, dry powder, unsweetened has 4 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 5 times more Potassium, 3.6 times more Selenium and 1.8 times more Zinc than Candies, sesame crunch.
• While 1 lb of Candies, sesame crunch contains 5 times more Calcium and 8 times more Sodium than Cocoa, dry powder, unsweetened.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cocoa, dry powder, unsweetened has 1.7 times more Saturated Fat, 4.8 times more Fiber and 1.7 times more Protein than Candies, sesame crunch.
• While 1 lb of Candies, sesame crunch contains 2.3 times more Energy, 2.4 times more Fat, more Omega 3, 32.6 times more Omega 6 and 17.8 times more Sugars than Cocoa, dry powder, unsweetened.
• Both Cocoa, dry powder, unsweetened and Candies, sesame crunch offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3