Comparing Nutrients in 100 grams Cocoa, dry powder, unsweetened VS Candies, sesame crunch

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened	18%	28%	54%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	Cocoa, dry powder, unsweetened	Candies, sesame crunch	Recommended Dietary Allowance
Energy	7.86% 228kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.7g	34.3% 33.3g	97g per day for Men 19-50 years
Saturated Fat	25.2% 8.07g	14.6% 4.66g	32g per day for Men 19-50 years
Omega 3	0% 0g	15.8% 0.25g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	84.3% 14.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.5% 58g	38.7% 50.3g	130g per day for Men 19-50 years
Sugars	2.4% 1.75g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 37g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	35% 19.6g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.5% 0.078mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.25mg	0.66% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.08% 0.12mg	37.8% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8% 32μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	1.07% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.1% 2.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	13% 128mg	64% 639mg	1000mg per day for Men 19-50 years
Copper	421% 3.8mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	53.4% 4.27mg	8mg per day for Men 19-50 years
Magnesium	119% 499mg	59.8% 251mg	420mg per day for Men 19-50 years
Manganese	167% 3.84mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 734mg	59% 412mg	700mg per day for Men 19-50 years
Potassium	45% 1524mg	9.03% 307mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	11% 167mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	34% 3.76mg	11mg per day for Men 19-50 years
Water	0.081% 3g	0.059% 2.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa, dry powder, unsweetened VS Candies, sesame crunch per 100 g

Compare the macro and micronutrient content in 100 g of Cocoa, dry powder, unsweetened versus 100 g of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened vs Candies, sesame crunch:

• 100 grams of Cocoa, dry powder, unsweetened have 1.5 times more Vitamin B2, 7.7 times more Vitamin B5 and more Vitamin K than Candies, sesame crunch.
• While 100 g of Candies, sesame crunch contain 5.7 times more Vitamin B1, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
• 100 grams of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin K
• Both Cocoa, dry powder, unsweetened as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened vs Candies, sesame crunch:

• 100 grams of Cocoa, dry powder, unsweetened have 4 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 5 times more Potassium, 3.6 times more Selenium and 1.8 times more Zinc than Candies, sesame crunch.
• While 100 g of Candies, sesame crunch contain 5 times more Calcium and 8 times more Sodium than Cocoa, dry powder, unsweetened.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cocoa, dry powder, unsweetened have 1.7 times more Saturated Fat, 4.8 times more Fiber and 1.7 times more Protein than Candies, sesame crunch.
• While 100 g of Candies, sesame crunch contain 2.3 times more Energy, 2.4 times more Fat, more Omega 3, 32.6 times more Omega 6 and 17.8 times more Sugars than Cocoa, dry powder, unsweetened.
• Both Cocoa, dry powder, unsweetened and Candies, sesame crunch offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3