Candies, sesame crunch have 2.3 times more energy per unit of mass than Cocoa, dry powder, unsweetened, which is very high in comparison to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened or Candies, sesame crunch?
Cocoa, Dry Powder, Unsweetened VS Candies, Sesame Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened or Candies, sesame crunch?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, unsweetened vs Candies, sesame crunch:
500 calories of Cocoa, dry powder, unsweetened have 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 17.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 2.5 times more Vitamin B1 and 1.8 times more Vitamin B6 than Cocoa, dry powder, unsweetened.
500 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5
Both Cocoa, dry powder, unsweetened as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, unsweetened vs Candies, sesame crunch:
500 calories of Cocoa, dry powder, unsweetened have 9 times more Copper, 7.3 times more Iron, 4.5 times more Magnesium, 5.4 times more Manganese, 4 times more Phosphorus, 11.2 times more Potassium, 8.1 times more Selenium and 4.1 times more Zinc than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 2.2 times more Calcium and 3.5 times more Sodium than Cocoa, dry powder, unsweetened.
500 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa, dry powder, unsweetened have 3.9 times more Saturated Fat, 2.6 times more Carbohydrate, 10.9 times more Fiber and 3.8 times more Protein than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain more Omega 3, 14.4 times more Omega 6 and 7.9 times more Sugars than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Candies, sesame crunch offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6