Lets compare vitamin content per 100 grams of Candies, semisweet chocolate vs Boiled California Red Kidney Beans:
Candies, semisweet chocolate have 1.5 times more Vitamin B2 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
Both Candies, semisweet chocolate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, semisweet chocolate vs Boiled California Red Kidney Beans:
Candies, semisweet chocolate have 2.4 times more Copper, 2.4 times more Magnesium, 2.5 times more Manganese, 3.5 times more Selenium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Calcium and 95.6 times more Water than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Boiled California Red Kidney Beans have similar amounts of Iron, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, semisweet chocolate have 3.9 times more Energy, 333.3 times more Fat, 1267.9 times more Saturated Fat, 2.1 times more Omega 3, 44.9 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Fiber and 2.2 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.