Lets compare vitamin content per 100 grams of Candies, sugar-coated almonds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Candies, sugar-coated almonds have 7.3 times more Vitamin B2 and 123.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, sugar-coated almonds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Candies, sugar-coated almonds have 7.7 times more Calcium, 7.6 times more Copper, 3.1 times more Iron, 6.5 times more Magnesium, 7.1 times more Manganese, 2 times more Phosphorus, 3.4 times more Selenium and 4.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium, 26.8 times more Sodium and 29.2 times more Water than Candies, sugar-coated almonds.
Comparison of macro-nutrients per 100 grams:
Candies, sugar-coated almonds have 3.2 times more Energy, 3.6 times more Fat, 1.6 times more Saturated Fat, 15.4 times more Omega 6, 2.8 times more Carbohydrate, 297.6 times more Sugars, 1.3 times more Fiber and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3 than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.