Lets compare vitamin content per 100 grams of Candies, sweet chocolate vs Canned Kidney Beans:
Candies, sweet chocolate have 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 13 times more Vitamin E and 1.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
Both Candies, sweet chocolate as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, sweet chocolate vs Canned Kidney Beans:
Candies, sweet chocolate have 4.3 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 3.1 times more Selenium and 3.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 18.5 times more Sodium and 156.1 times more Water than Candies, sweet chocolate.
Comparison of macro-nutrients per 100 grams:
Candies, sweet chocolate have 6 times more Energy, 57 times more Fat, 142.4 times more Saturated Fat, 9.1 times more Omega 6, 4.2 times more Carbohydrate, 27.8 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Omega 3 and 1.3 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.