Comparing Nutrients in 100 grams Candies, sweet chocolate VS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate	3%	54%	43%
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%

Macro Nutrients

	Candies, sweet chocolate	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Energy	17.5% 507kcal	11.7% 338kcal	2900kcal per day for Men 19-50 years
Fat	35.3% 34.2g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	62.8% 20g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	NA	1.6g per day for Men 19-50 years
Omega 6	5.65% 0.96g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.5% 60.4g	61% 79.4g	130g per day for Men 19-50 years
Sugars	71% 51.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.5% 5.5g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	5.3% 2.97g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.42% 0.071mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.3% 0.043mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.73% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.25% 6.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Calcium	2.4% 24mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	63.8% 0.57mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.5% 2.76mg	6.88% 0.55mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	NA	420mg per day for Men 19-50 years
Manganese	21.5% 0.49mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	8.53% 290mg	0.41% 14mg	3400mg per day for Men 19-50 years
Selenium	5.1% 2.8μg	NA	55μg per day for Men 19-50 years
Sodium	1.07% 16mg	17.4% 261mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	NA	11mg per day for Men 19-50 years
Water	0.014% 0.5g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sweet chocolate VS Candies, TWIZZLERS CHERRY BITES per 100 g

Compare the macro and micronutrient content in 100 g of Candies, sweet chocolate versus 100 g of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, sweet chocolate vs Candies, TWIZZLERS CHERRY BITES:

• Both Candies, sweet chocolate and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 100 g
• Both Candies, sweet chocolate as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Candies, sweet chocolate vs Candies, TWIZZLERS CHERRY BITES:

• 100 grams of Candies, sweet chocolate have 2 times more Calcium, 5 times more Iron, 3.1 times more Phosphorus and 20.7 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
• While 100 g of Candies, TWIZZLERS CHERRY BITES contain 16.3 times more Sodium than Candies, sweet chocolate.
• 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, sweet chocolate have 1.5 times more Energy, 20.1 times more Fat, 80.3 times more Saturated Fat, 55 times more Fiber and 1.3 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• While 100 g of Candies, TWIZZLERS CHERRY BITES contain 1.3 times more Carbohydrate than Candies, sweet chocolate.
• 100 grams of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber