Comparing Nutrients in 100 grams Candies, TWIZZLERS NIBS CHERRY BITS VS Candies, hard

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%
Candies, hard	0%	0%	100%

Macro Nutrients

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, hard	Recommended Dietary Allowance
Energy	12% 347kcal	13.6% 394kcal	2900kcal per day for Men 19-50 years
Fat	2.72% 2.64g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.4g	75.4% 98g	130g per day for Men 19-50 years
Sugars	71% 51.4g	86.8% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.58% 0.6g	0% 0g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, hard	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.23% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.044% 0.007mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.16% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.23% 0.003mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, hard	Recommended Dietary Allowance
Calcium	0.8% 8mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	NA	3.22% 0.029mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.5% 0.28mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	NA	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	NA	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	1.1% 37mg	0.15% 5mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	2.53% 38mg	1500mg per day for Men 19-50 years
Zinc	NA	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.035% 1.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Candies, hard per 100 g

Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS NIBS CHERRY BITS versus 100 g of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS vs Candies, hard:

• Both Candies, TWIZZLERS NIBS CHERRY BITS and Candies, hard have similar amounts of vitamins per 100 g
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Candies, hard have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Candies, TWIZZLERS NIBS CHERRY BITS vs Candies, hard:

• 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have 8 times more Phosphorus and 5.1 times more Sodium than Candies, hard.
• Both Candies, TWIZZLERS NIBS CHERRY BITS and Candies, hard contain similar levels of Iron per 100 grams.
• 100 grams of Candies, hard lack sufficient amounts of Phosphorus
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Candies, hard lack sufficient amounts of Calcium and Potassium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have 13.2 times more Fat and more Protein than Candies, hard.
• Both Candies, TWIZZLERS NIBS CHERRY BITS and Candies, hard offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
• 100 grams of Candies, hard provide inadequate amounts of Protein
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Candies, hard provide inadequate amounts of Fiber in 100 grams.