Lets compare vitamin content per 100 grams of Carbonated beverage, chocolate-flavored soda vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Carbonated beverage, chocolate-flavored soda vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 8.5 times more Calcium, 10.4 times more Copper, 11.7 times more Iron, 27 times more Magnesium, 4.7 times more Manganese, 90 times more Phosphorus, 4.7 times more Potassium, 9 times more Selenium, 74 times more Sodium and 2.9 times more Zinc than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Carbonated beverage, chocolate-flavored soda has 5.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.