Comparing Nutrients in 100 grams Carbonated beverage, chocolate-flavored soda VS With Added Ascorbic Acid Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Carbonated beverage, chocolate-flavored soda	0%	0%	100%
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%

Macro Nutrients

	Carbonated beverage, chocolate-flavored soda	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Energy	1.45% 42kcal	13.3% 385kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.8% 0.061g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.23% 10.7g	75% 98g	130g per day for Men 19-50 years
Sugars	14.8% 10.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.07% 0.6g	56g per day for Men 19-50 years

Vitamins

	Carbonated beverage, chocolate-flavored soda	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.54% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10.8% 43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	111% 100mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carbonated beverage, chocolate-flavored soda	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Calcium	0.4% 4mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	1.44% 0.013mg	2.78% 0.025mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	1.57% 0.036mg	129% 2.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	6.4% 217mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	1.45% 0.16mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.4% 89.2g	0.008% 0.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Carbonated beverage, chocolate-flavored soda vs With Added Ascorbic Acid Lemon Instant Tea:

• With Added Ascorbic Acid Lemon Instant Tea contains more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
• Both Carbonated beverage, chocolate-flavored soda as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Carbonated beverage, chocolate-flavored soda vs With Added Ascorbic Acid Lemon Instant Tea:

• Carbonated beverage, chocolate-flavored soda has 1.6 times more Zinc and 297.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
• While With Added Ascorbic Acid Lemon Instant Tea contains 1.9 times more Copper, 1.6 times more Iron, 11 times more Magnesium, 82.4 times more Manganese, 14 times more Phosphorus, 4.3 times more Potassium and 7 times more Selenium than Carbonated beverage, chocolate-flavored soda.
• Both Carbonated beverage, chocolate-flavored soda as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Calcium in 100 g.

Comparison of macro-nutrients per 100 grams:

• With Added Ascorbic Acid Lemon Instant Tea contains 9.2 times more Energy, more Omega 3, 9.1 times more Carbohydrate and more Protein than Carbonated beverage, chocolate-flavored soda.
• Both Carbonated beverage, chocolate-flavored soda as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 g.