Comparing Nutrients in 300 calories Carbonated beverage, chocolate-flavored soda VS With Added Ascorbic Acid Lemon Instant Tea

Weight per 300 calories

• Carbonated beverage, chocolate-flavored soda: 714g
• With Added Ascorbic Acid Lemon Instant Tea: 78g

With Added Ascorbic Acid Lemon Instant Tea has 9.2 times more energy per unit of mass than Carbonated beverage, chocolate-flavored soda, which is high in comparison to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.

Discover which food has more nutrients per 300 calories - Carbonated beverage, chocolate-flavored soda or With Added Ascorbic Acid Lemon Instant Tea?

Macros Ratio

	Protein	Fat	Carbs
Carbonated beverage, chocolate-flavored soda	0%	0%	100%
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%

Macro Nutrients

	Carbonated beverage, chocolate-flavored soda	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.24% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.09% 0.029g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.97% 0.048g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.14% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.8% 76.4g	58.5% 76g	130g per day for Men 19-50 years
Sugars	105% 76.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.83% 0.47g	56g per day for Men 19-50 years

Vitamins

	Carbonated beverage, chocolate-flavored soda	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.7% 0.086mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.38% 33.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	86.6% 78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carbonated beverage, chocolate-flavored soda	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Calcium	2.86% 28.6mg	0.23% 2.34mg	1000mg per day for Men 19-50 years
Copper	10.3% 0.093mg	2.16% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	1.56% 0.12mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.14mg	2.04% 8.57mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.02% 7.14mg	1.56% 11mg	700mg per day for Men 19-50 years
Potassium	10.5% 357mg	4.97% 169mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	0.99% 0.55μg	55μg per day for Men 19-50 years
Sodium	1.9% 28.6mg	0.26% 3.9mg	1500mg per day for Men 19-50 years
Zinc	10.4% 1.14mg	0.71% 0.078mg	11mg per day for Men 19-50 years
Water	17.2% 637g	0.006% 0.23g	3700g per day for Men 19-50 years

Carbonated Beverage, Chocolate-flavored Soda VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Carbonated beverage, chocolate-flavored soda or With Added Ascorbic Acid Lemon Instant Tea?

Lets compare vitamin content per 300 calories of Carbonated beverage, chocolate-flavored soda vs With Added Ascorbic Acid Lemon Instant Tea:

• 300 kcal of With Added Ascorbic Acid Lemon Instant Tea contain more Vitamin B2, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
• 300 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
• Both Carbonated beverage, chocolate-flavored soda as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Carbonated beverage, chocolate-flavored soda vs With Added Ascorbic Acid Lemon Instant Tea:

• 300 calories of Carbonated beverage, chocolate-flavored soda have 4.8 times more Copper, 5.7 times more Iron, 2.1 times more Potassium, 14.7 times more Zinc and 2725.6 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
• While 300 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 9 times more Manganese than Carbonated beverage, chocolate-flavored soda.
• 300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
• Both Carbonated beverage, chocolate-flavored soda as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Carbonated beverage, chocolate-flavored soda and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of macro-nutrients per 300 kcal
• Both Carbonated beverage, chocolate-flavored soda and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Carbonated beverage, chocolate-flavored soda as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.