Comparing Nutrients in 100 calories Carbonated beverage, chocolate-flavored sodaVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 100 calories
Carbonated beverage, chocolate-flavored soda
238g
With Added Ascorbic Acid Lemon Instant Tea
26g
With Added Ascorbic Acid Lemon Instant Tea has 9.2 times more energy per unit of mass than Carbonated beverage, chocolate-flavored soda, which is high in comparison to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 100 calories - Carbonated beverage, chocolate-flavored soda or With Added Ascorbic Acid Lemon Instant Tea?
Carbonated Beverage, Chocolate-flavored Soda VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carbonated beverage, chocolate-flavored soda or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Carbonated beverage, chocolate-flavored soda vs With Added Ascorbic Acid Lemon Instant Tea:
100 kcal of With Added Ascorbic Acid Lemon Instant Tea contain more Vitamin B2, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
100 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Carbonated beverage, chocolate-flavored soda as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carbonated beverage, chocolate-flavored soda vs With Added Ascorbic Acid Lemon Instant Tea:
100 calories of Carbonated beverage, chocolate-flavored soda have 4.8 times more Copper, 5.7 times more Iron, 2.1 times more Potassium, 14.7 times more Zinc and 2725.6 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
While 100 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 9 times more Manganese than Carbonated beverage, chocolate-flavored soda.
100 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
Both Carbonated beverage, chocolate-flavored soda as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Carbonated beverage, chocolate-flavored soda and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of macro-nutrients per 100 kcal
Both Carbonated beverage, chocolate-flavored soda and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Carbonated beverage, chocolate-flavored soda as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.