Comparing Nutrients in 7 ounces Carbonated beverage, chocolate-flavored soda VS With Added Ascorbic Acid Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Carbonated beverage, chocolate-flavored soda	0%	0%	100%
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%

Macro Nutrients

	Carbonated beverage, chocolate-flavored soda	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Energy	2.87% 83.3kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.57% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21.2g	149% 194g	130g per day for Men 19-50 years
Sugars	29.3% 21.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Carbonated beverage, chocolate-flavored soda	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.05% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	21.3% 85.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carbonated beverage, chocolate-flavored soda	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	2.87% 0.026mg	5.5% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	3.1% 0.071mg	256% 5.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.8% 177g	0.016% 0.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Carbonated beverage, chocolate-flavored soda VS With Added Ascorbic Acid Lemon Instant Tea per 7 oz

Compare the macro and micronutrient content in 7 oz of Carbonated beverage, chocolate-flavored soda versus 7 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Carbonated beverage, chocolate-flavored soda vs With Added Ascorbic Acid Lemon Instant Tea:

• 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
• 7 ounces of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Carbonated beverage, chocolate-flavored soda as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Carbonated beverage, chocolate-flavored soda vs With Added Ascorbic Acid Lemon Instant Tea:

• 7 ounces of Carbonated beverage, chocolate-flavored soda have 297.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
• While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 1.9 times more Copper, 1.6 times more Iron, 11 times more Magnesium, 82.4 times more Manganese, 14 times more Phosphorus and 4.3 times more Potassium than Carbonated beverage, chocolate-flavored soda.
• 7 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Carbonated beverage, chocolate-flavored soda as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 9.2 times more Energy, more Omega 3 and 9.1 times more Carbohydrate than Carbonated beverage, chocolate-flavored soda.
• 7 ounces of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy and Omega 3
• Both Carbonated beverage, chocolate-flavored soda as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.