Comparing Nutrients in 300 calories With Added Ascorbic Acid Lemon Instant TeaVS Non-alcoholic Wine
Weight per 300 calories
With Added Ascorbic Acid Lemon Instant Tea
78g
Non-alcoholic Wine
5000g
With Added Ascorbic Acid Lemon Instant Tea has 64.2 times more energy per 100g than Non-alcoholic Wine. It has high energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Non-alcoholic Wine?
With Added Ascorbic Acid Lemon Instant Tea VS Non-alcoholic Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Non-alcoholic Wine?
Lets compare vitamin content per 300 calories of With Added Ascorbic Acid Lemon Instant Tea vs Non-alcoholic Wine:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have more Vitamin C than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 3.2 times more Vitamin B2, 15.8 times more Vitamin B3, 58.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B3 and Vitamin B6
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin C
Both With Added Ascorbic Acid Lemon Instant Tea as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for With Added Ascorbic Acid Lemon Instant Tea vs Non-alcoholic Wine:
300 kcal of Non-alcoholic Wine contain 192.5 times more Calcium, 28.2 times more Copper, 160.4 times more Iron, 58.3 times more Magnesium, 68.8 times more Phosphorus, 26 times more Potassium, 18.3 times more Selenium, 89.8 times more Sodium, 51.3 times more Zinc and 21003.9 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 1.4 times more Carbohydrate than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 53.5 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Non-alcoholic Wine offer comparable quantities of Energy per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Protein
Both With Added Ascorbic Acid Lemon Instant Tea as well as Non-alcoholic Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.