Comparing Nutrients in 5 ounces With Added Ascorbic Acid Lemon Instant Tea VS Non-alcoholic Wine

Macros Ratio

	Protein	Fat	Carbs
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%
Non-alcoholic Wine	31%	0%	69%

Macro Nutrients

	With Added Ascorbic Acid Lemon Instant Tea	Non-alcoholic Wine	Recommended Dietary Allowance
Energy	19% 546kcal	0.29% 8.5kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.043g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	1.2% 1.56g	130g per day for Men 19-50 years
Sugars	NA	2.15% 1.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	With Added Ascorbic Acid Lemon Instant Tea	Non-alcoholic Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.58mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.2% 61μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 142mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Ascorbic Acid Lemon Instant Tea	Non-alcoholic Wine	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	3.94% 0.035mg	1.73% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	7.1% 0.57mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	183% 4.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	3.04% 21.3mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	3.67% 125mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	0.011% 0.43g	3.76% 139g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Non-alcoholic Wine:

• With Added Ascorbic Acid Lemon Instant Tea has 20 times more Vitamin B2, 4.1 times more Vitamin B3, 43 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
• Both With Added Ascorbic Acid Lemon Instant Tea and Non-alcoholic Wine have similar amounts of Vitamin B6 per 5 oz.
• Both With Added Ascorbic Acid Lemon Instant Tea as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Non-alcoholic Wine:

• With Added Ascorbic Acid Lemon Instant Tea has 2.3 times more Copper, 2.5 times more Potassium and 3.5 times more Selenium than Non-alcoholic Wine.
• While Non-alcoholic Wine contains 2.5 times more Iron and 327.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
• Both With Added Ascorbic Acid Lemon Instant Tea and Non-alcoholic Wine have similar amounts of Magnesium and Phosphorus per 5 oz.
• Both With Added Ascorbic Acid Lemon Instant Tea as well as Non-alcoholic Wine have insufficient amounts of Calcium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• With Added Ascorbic Acid Lemon Instant Tea has 64.2 times more Energy, more Omega 3 and 88.7 times more Carbohydrate than Non-alcoholic Wine.
• Both With Added Ascorbic Acid Lemon Instant Tea and Non-alcoholic Wine have similar amounts of Protein per 5 oz.
• Both With Added Ascorbic Acid Lemon Instant Tea as well as Non-alcoholic Wine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 5 oz.