Comparing Nutrients in 1 kilogram With Added Ascorbic Acid Lemon Instant Tea VS Non-alcoholic Wine

Macros Ratio

	Protein	Fat	Carbs
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%
Non-alcoholic Wine	31%	0%	69%

Macro Nutrients

	With Added Ascorbic Acid Lemon Instant Tea	Non-alcoholic Wine	Recommended Dietary Allowance
Energy	133% 3850kcal	2.07% 60kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	0% 0g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	751% 976g	8.46% 11g	130g per day for Men 19-50 years
Sugars	NA	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	10.7% 6g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	With Added Ascorbic Acid Lemon Instant Tea	Non-alcoholic Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.4% 4.07mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 430μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1111% 1000mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Ascorbic Acid Lemon Instant Tea	Non-alcoholic Wine	Recommended Dietary Allowance
Calcium	3% 30mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	1289% 29.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	0.081% 3g	26.5% 982g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea vs Non-alcoholic Wine:

• With Added Ascorbic Acid Lemon Instant Tea has 20 times more Vitamin B2, 4.1 times more Vitamin B3, 43 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
• Both With Added Ascorbic Acid Lemon Instant Tea and Non-alcoholic Wine have similar amounts of Vitamin B6 per 1 kg.
• Both With Added Ascorbic Acid Lemon Instant Tea as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for With Added Ascorbic Acid Lemon Instant Tea vs Non-alcoholic Wine:

• With Added Ascorbic Acid Lemon Instant Tea has 2.3 times more Copper, 2.5 times more Potassium and 3.5 times more Selenium than Non-alcoholic Wine.
• While Non-alcoholic Wine contains 2.5 times more Iron and 327.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
• Both With Added Ascorbic Acid Lemon Instant Tea and Non-alcoholic Wine have similar amounts of Magnesium and Phosphorus per 1 kg.
• Both With Added Ascorbic Acid Lemon Instant Tea as well as Non-alcoholic Wine have insufficient amounts of Calcium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• With Added Ascorbic Acid Lemon Instant Tea has 64.2 times more Energy, more Omega 3 and 88.7 times more Carbohydrate than Non-alcoholic Wine.
• Both With Added Ascorbic Acid Lemon Instant Tea and Non-alcoholic Wine have similar amounts of Protein per 1 kg.
• Both With Added Ascorbic Acid Lemon Instant Tea as well as Non-alcoholic Wine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 1 kg.