Lets compare vitamin content per 100 grams of Carbonated beverage, chocolate-flavored soda vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Carbonated beverage, chocolate-flavored soda vs Almonds:
Carbonated beverage, chocolate-flavored soda has 20.2 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 79.3 times more Copper, 37.1 times more Iron, 270 times more Magnesium, 60.5 times more Manganese, 481 times more Phosphorus, 14.7 times more Potassium, 41 times more Selenium and 19.5 times more Zinc than Carbonated beverage, chocolate-flavored soda.
Comparison of macro-nutrients per 100 grams:
Carbonated beverage, chocolate-flavored soda has 2.5 times more Sugars than Almonds.
While Almonds contain 13.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.