Lets compare vitamin content per 100 grams of Almonds vs Non-alcoholic Wine:
Almonds have more Vitamin B1, 113.8 times more Vitamin B2, 36.2 times more Vitamin B3, 6.9 times more Vitamin B6, 44 times more Vitamin B9 and more Vitamin E than Non-alcoholic Wine.
Both Almonds as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Non-alcoholic Wine:
Almonds have 29.9 times more Calcium, 93.7 times more Copper, 9.3 times more Iron, 27 times more Magnesium, 32.1 times more Phosphorus, 8.3 times more Potassium, 20.5 times more Selenium and 39 times more Zinc than Non-alcoholic Wine.
While Non-alcoholic Wine contains 22.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 96.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 19.6 times more Carbohydrate, 4 times more Sugars, more Fiber and 42.3 times more Protein than Non-alcoholic Wine.
Both Almonds as well as Non-alcoholic Wine have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.