Nutrient Comparison: Carbonated beverage, cream soda VS Club Soda Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Carbonated beverage, cream soda versus 100 g of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carbonated beverage, cream soda vs Club Soda Carbonated:
- Both Carbonated beverage, cream soda and Club Soda Carbonated have similar amounts of vitamins per 100 g
- Both Carbonated beverage, cream soda as well as Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Carbonated beverage, cream soda vs Club Soda Carbonated:
- Both Carbonated beverage, cream soda and Club Soda Carbonated have similar amounts of minerals per 100 g
- Both Carbonated beverage, cream soda and Club Soda Carbonated contain similar levels of Water per 100 grams.
- Both Carbonated beverage, cream soda as well as Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carbonated beverage, cream soda have more Carbohydrate and more Sugars than Club Soda Carbonated.
- 100 grams of Club Soda Carbonated provide inadequate amounts of Carbohydrate
- Both Carbonated beverage, cream soda as well as Club Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.