Nutrient Comparison: Carbonated beverage, cream soda VS Club Soda Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Carbonated beverage, cream soda versus 5 oz of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carbonated beverage, cream soda vs Club Soda Carbonated:
- Both Carbonated beverage, cream soda and Club Soda Carbonated have similar amounts of vitamins per 5 oz
- Both Carbonated beverage, cream soda as well as Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Carbonated beverage, cream soda vs Club Soda Carbonated:
- Both Carbonated beverage, cream soda and Club Soda Carbonated have similar amounts of minerals per 5 oz
- Both Carbonated beverage, cream soda and Club Soda Carbonated contain similar levels of Water per five ounces.
- Both Carbonated beverage, cream soda as well as Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carbonated beverage, cream soda have more Carbohydrate and more Sugars than Club Soda Carbonated.
- 5 ounces of Club Soda Carbonated provide inadequate amounts of Carbohydrate
- Both Carbonated beverage, cream soda as well as Club Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.