Nutrient Comparison: Carbonated beverage, cream soda VS Club Soda Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Carbonated beverage, cream soda versus 1 kg of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carbonated beverage, cream soda vs Club Soda Carbonated:
- Both Carbonated beverage, cream soda and Club Soda Carbonated have similar amounts of vitamins per 1 kg
- Both Carbonated beverage, cream soda as well as Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Carbonated beverage, cream soda vs Club Soda Carbonated:
- Both Carbonated beverage, cream soda and Club Soda Carbonated have similar amounts of minerals per 1 kg
- Both Carbonated beverage, cream soda and Club Soda Carbonated contain similar levels of Water per one kilogram.
- Both Carbonated beverage, cream soda as well as Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carbonated beverage, cream soda has more Carbohydrate and more Sugars than Club Soda Carbonated.
- 1 kilogram of Club Soda Carbonated provide inadequate amounts of Carbohydrate
- Both Carbonated beverage, cream soda as well as Club Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.