Nutrient Comparison: Carbonated beverage, cream soda VS Club Soda Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Carbonated beverage, cream soda versus 14 oz of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carbonated beverage, cream soda vs Club Soda Carbonated:
- Both Carbonated beverage, cream soda and Club Soda Carbonated have similar amounts of vitamins per 14 oz
- Both Carbonated beverage, cream soda as well as Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Carbonated beverage, cream soda vs Club Soda Carbonated:
- Both Carbonated beverage, cream soda and Club Soda Carbonated have similar amounts of minerals per 14 oz
- Both Carbonated beverage, cream soda and Club Soda Carbonated contain similar levels of Water per 14 ounces.
- Both Carbonated beverage, cream soda as well as Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carbonated beverage, cream soda have more Carbohydrate and more Sugars than Club Soda Carbonated.
- 14 ounces of Club Soda Carbonated provide inadequate amounts of Carbohydrate
- Both Carbonated beverage, cream soda as well as Club Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.