Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Cereals, CREAM OF RICE, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 100 g of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals, CREAM OF RICE, dry:
- 100 g of Cereals, CREAM OF RICE, dry contain 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 9.3 times more Vitamin B3, 12 times more Vitamin B5 and 4.2 times more Vitamin B6 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals, CREAM OF RICE, dry:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 7.9 times more Water than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain more Copper, 49.9 times more Iron, 3.3 times more Magnesium, 27.9 times more Manganese, 6.2 times more Phosphorus, 5.3 times more Potassium, 6.1 times more Selenium and 6.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, CREAM OF RICE, dry contain 5.2 times more Energy, 5.6 times more Carbohydrate and 3.7 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 100 grams of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.