Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Cereals, CREAM OF RICE, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 1 kg of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals, CREAM OF RICE, dry:
- 1 kg of Cereals, CREAM OF RICE, dry contains 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 9.3 times more Vitamin B3, 12 times more Vitamin B5 and 4.2 times more Vitamin B6 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals, CREAM OF RICE, dry:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 7.9 times more Water than Cereals, CREAM OF RICE, dry.
- While 1 kg of Cereals, CREAM OF RICE, dry contains more Copper, 49.9 times more Iron, 3.3 times more Magnesium, 27.9 times more Manganese, 6.2 times more Phosphorus, 5.3 times more Potassium, 6.1 times more Selenium and 6.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, CREAM OF RICE, dry contains 5.2 times more Energy, 5.6 times more Carbohydrate and 3.7 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 1 kilogram of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.