Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Cereals, CREAM OF RICE, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 14 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals, CREAM OF RICE, dry:
- 14 oz of Cereals, CREAM OF RICE, dry contain 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 9.3 times more Vitamin B3, 12 times more Vitamin B5 and 4.2 times more Vitamin B6 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals, CREAM OF RICE, dry:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 7.9 times more Water than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain more Copper, 49.9 times more Iron, 3.3 times more Magnesium, 27.9 times more Manganese, 6.2 times more Phosphorus, 5.3 times more Potassium, 6.1 times more Selenium and 6.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, CREAM OF RICE, dry contain 5.2 times more Energy, 5.6 times more Carbohydrate and 3.7 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.