Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Cereals, QUAKER, corn grits, instant, plain, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, dry versus 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 14 ounces of Cereals, CREAM OF RICE, dry have 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 3.8 times more Vitamin B1, 5.4 times more Vitamin B2 and 6.1 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B3 per 14 ounces.
- Both Cereals, CREAM OF RICE, dry as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 14 ounces of Cereals, CREAM OF RICE, dry have 8.1 times more Copper, 5 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 75.6 times more Calcium, 1.4 times more Iron and 186.8 times more Sodium than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Magnesium, Potassium and Selenium per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 4.3 times more Fat, 8.4 times more Omega 6, 5 times more Sugars and 6 times more Fiber than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 and Fiber
- Both Cereals, CREAM OF RICE, dry as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in 14 ounces.