Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Cereals, QUAKER, corn grits, instant, plain, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF RICE, dry versus 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, dry vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 7 ounces of Cereals, CREAM OF RICE, dry have 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 3.8 times more Vitamin B1, 5.4 times more Vitamin B2 and 6.1 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B3 per seven ounces.
- Both Cereals, CREAM OF RICE, dry as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, dry vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 7 ounces of Cereals, CREAM OF RICE, dry have 8.1 times more Copper, 5 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 75.6 times more Calcium, 1.4 times more Iron and 186.8 times more Sodium than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Magnesium, Potassium and Selenium per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 4.3 times more Fat, 8.4 times more Omega 6, 5 times more Sugars and 6 times more Fiber than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 and Fiber
- Both Cereals, CREAM OF RICE, dry as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in seven ounces.