Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Cereals, CREAM OF RICE, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, white, regular and quick, enriched, dry versus 100 g of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, CREAM OF RICE, dry:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 2.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 5.9 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 1.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B6 per 100 grams.
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, CREAM OF RICE, dry:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 1.6 times more Magnesium than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 8.1 times more Copper, 9.3 times more Iron, 7.1 times more Manganese and 1.6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, CREAM OF RICE, dry contain similar levels of Phosphorus, Potassium and Selenium per 100 grams.
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 7.6 times more Omega 6, 6.6 times more Fiber and 1.2 times more Protein than Cereals, CREAM OF RICE, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 and Fiber
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 in 100 grams.