Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Cereals, CREAM OF RICE, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry versus 1 kg of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, CREAM OF RICE, dry:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 2.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 5.9 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- While 1 kg of Cereals, CREAM OF RICE, dry contains 1.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B6 per one kilogram.
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, CREAM OF RICE, dry:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 1.6 times more Magnesium than Cereals, CREAM OF RICE, dry.
- While 1 kg of Cereals, CREAM OF RICE, dry contains 8.1 times more Copper, 9.3 times more Iron, 7.1 times more Manganese and 1.6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, CREAM OF RICE, dry contain similar levels of Phosphorus, Potassium and Selenium per one kilogram.
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 7.6 times more Omega 6, 6.6 times more Fiber and 1.2 times more Protein than Cereals, CREAM OF RICE, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 and Fiber
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 in one kilogram.