Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, white, regular and quick, enriched, dry versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain more Vitamin A, 1.9 times more Vitamin B1, 8.1 times more Vitamin B2, 7.2 times more Vitamin B3, 13.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, corn grits, white, regular and quick, enriched, dry.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 9 times more Magnesium, 3 times more Phosphorus, 2 times more Potassium and 2.6 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.9 times more Copper, 1.9 times more Iron, 855 times more Sodium and 6.7 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 5.5 times more Omega 6, 2.4 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 82.2 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 in 100 grams.