Comparing Nutrients in 1 pound Cereals, corn grits, white, regular and quick, enriched, dry VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Macros Ratio

	Protein	Fat	Carbs
Cereals, corn grits, white, regular and quick, enriched, dry	8%	4%	88%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%

Macro Nutrients

	Cereals, corn grits, white, regular and quick, enriched, dry	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Energy	58% 1678kcal	60.2% 1746kcal	2900kcal per day for Men 19-50 years
Fat	8.2% 7.94g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	22.6% 3.84g	4.1% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	316% 411g	130g per day for Men 19-50 years
Sugars	3.57% 2.6g	293% 213g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.6g	NA	g per day for Men 19-50 years
Fiber	55% 21g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	62% 34.7g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Cereals, corn grits, white, regular and quick, enriched, dry	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Vitamin A	0% 0μg	353% 3175μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	480% 5.77mg	915% 11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	956% 12.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	127% 20.3mg	914% 146mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.3% 1.06mg	1127% 14.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	194% 776μg	366% 1465μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	915% 22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	244% 220mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	98% 585IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, corn grits, white, regular and quick, enriched, dry	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Calcium	1.8% 18mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	29.2% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	329% 26.3mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	28.6% 0.66mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72% 503mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	19% 640mg	9.47% 322mg	3400mg per day for Men 19-50 years
Selenium	140% 77μg	53.6% 29.5μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	259% 3878mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	200% 22mg	11mg per day for Men 19-50 years
Water	1.34% 49.5g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains more Vitamin A, 1.9 times more Vitamin B1, 8.1 times more Vitamin B2, 7.2 times more Vitamin B3, 13.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, corn grits, white, regular and quick, enriched, dry.
• 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry has 9 times more Magnesium, 3 times more Phosphorus, 2 times more Potassium and 2.6 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 1.9 times more Copper, 1.9 times more Iron, 855 times more Sodium and 6.7 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
• Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry has 5.5 times more Omega 6, 2.4 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 82.2 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
• Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6
• Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 in one pound.