Comparing Nutrients in 500 calories Cereals, corn grits, white, regular and quick, enriched, dry VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Weight per 500 calories

• Cereals, corn grits, white, regular and quick, enriched, dry: 135g
• Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS: 130g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?

Macros Ratio

	Protein	Fat	Carbs
Cereals, corn grits, white, regular and quick, enriched, dry	8%	4%	88%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%

Macro Nutrients

	Cereals, corn grits, white, regular and quick, enriched, dry	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.44% 2.36g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	1.44% 0.46g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	2.36% 0.038g	0.41% 0.006g	1.6g per day for Men 19-50 years
Omega 6	6.73% 1.14g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.2% 107g	90% 118g	130g per day for Men 19-50 years
Sugars	1.06% 0.77g	84% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.77g	NA	g per day for Men 19-50 years
Fiber	16.4% 6.2g	6.5% 2.47g	38g per day for Men 19-50 years
Protein	18.5% 10.3g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Cereals, corn grits, white, regular and quick, enriched, dry	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Vitamin A	0% 0μg	101% 909μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	143% 1.7mg	262% 3.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.2% 0.46mg	274% 3.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.7% 6.03mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.84% 0.34mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.2% 0.31mg	323% 4.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.8% 231μg	105% 419μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	262% 6.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	70% 63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	28% 168IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	0.61% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, corn grits, white, regular and quick, enriched, dry	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Calcium	0.54% 5.4mg	0.65% 6.5mg	1000mg per day for Men 19-50 years
Copper	4.5% 0.041mg	8.37% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.5% 4.12mg	94% 7.53mg	8mg per day for Men 19-50 years
Magnesium	11.6% 48.6mg	1.24% 5.2mg	420mg per day for Men 19-50 years
Manganese	8.5% 0.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	6.86% 48mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	41.8% 23μg	15.3% 8.44μg	55μg per day for Men 19-50 years
Sodium	0.09% 1.35mg	74% 1110mg	1500mg per day for Men 19-50 years
Zinc	8.85% 0.97mg	57% 6.3mg	11mg per day for Men 19-50 years
Water	0.4% 14.8g	0.088% 3.25g	3700g per day for Men 19-50 years

Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?

Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain more Vitamin A, 1.8 times more Vitamin B1, 7.8 times more Vitamin B2, 6.9 times more Vitamin B3, 13.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, corn grits, white, regular and quick, enriched, dry.
• 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 9.4 times more Magnesium, 3.1 times more Phosphorus and 2.7 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.8 times more Iron, 821.7 times more Sodium and 6.5 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
• 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Zinc
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium and Phosphorus
• Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 2.5 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 79 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
• Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
• Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.