Comparing Nutrients in 1 pound Cereals, corn grits, white, regular and quick, enriched, dry VS Toasted Wheat Germ Cereals

Macros Ratio

	Protein	Fat	Carbs
Cereals, corn grits, white, regular and quick, enriched, dry	8%	4%	88%
Toasted Wheat Germ Cereals	28%	23%	49%

Macro Nutrients

	Cereals, corn grits, white, regular and quick, enriched, dry	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Energy	58% 1678kcal	59.7% 1733kcal	2900kcal per day for Men 19-50 years
Fat	8.2% 7.94g	50% 48.5g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	26% 8.3g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	227% 3.63g	1.6g per day for Men 19-50 years
Omega 6	22.6% 3.84g	155% 26.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	173% 225g	130g per day for Men 19-50 years
Sugars	3.57% 2.6g	49% 35.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.6g	% 35.4g	g per day for Men 19-50 years
Fiber	55% 21g	180% 68.5g	38g per day for Men 19-50 years
Protein	62% 34.7g	236% 132g	56g per day for Men 19-50 years

Vitamins

	Cereals, corn grits, white, regular and quick, enriched, dry	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	480% 5.77mg	631% 7.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	286% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	127% 20.3mg	158% 25.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	126% 6.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.3% 1.06mg	341% 4.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	194% 776μg	399% 1597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30.2% 27.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	484% 72.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, corn grits, white, regular and quick, enriched, dry	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Calcium	1.8% 18mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	312% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	346% 1451mg	420mg per day for Men 19-50 years
Manganese	28.6% 0.66mg	3936% 91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72% 503mg	743% 5198mg	700mg per day for Men 19-50 years
Potassium	19% 640mg	126% 4296mg	3400mg per day for Men 19-50 years
Selenium	140% 77μg	536% 295μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	687% 75.6mg	11mg per day for Men 19-50 years
Water	1.34% 49.5g	0.69% 25.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Toasted Wheat Germ Cereals per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry versus 1 lb of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry vs Toasted Wheat Germ Cereals:

• 1 lb of Plain Toasted Wheat Germ Cereals contains 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 76.1 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
• 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals, corn grits, white, regular and quick, enriched, dry vs Toasted Wheat Germ Cereals:

• 1 lb of Plain Toasted Wheat Germ Cereals contains 11.3 times more Calcium, 20.7 times more Copper, 3 times more Iron, 8.9 times more Magnesium, 137.6 times more Manganese, 10.3 times more Phosphorus, 6.7 times more Potassium, 3.8 times more Selenium and 23.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
• 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry has 1.6 times more Carbohydrate than Toasted Wheat Germ Cereals.
• While 1 lb of Plain Toasted Wheat Germ Cereals contains 6.1 times more Fat, 5.4 times more Saturated Fat, 28.6 times more Omega 3, 6.9 times more Omega 6, 13.7 times more Sugars, 3.3 times more Fiber and 3.8 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
• Both Cereals, corn grits, white, regular and quick, enriched, dry and Toasted Wheat Germ Cereals offer comparable quantities of Energy per one pound.
• 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3