Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Toasted Wheat Germ Cereals Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Toasted Wheat Germ Cereals:
- 300 kcal of Plain Toasted Wheat Germ Cereals contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and 73.8 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5 and Vitamin E
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Toasted Wheat Germ Cereals:
- 300 kcal of Plain Toasted Wheat Germ Cereals contain 20 times more Copper, 2.9 times more Iron, 8.6 times more Magnesium, 133.3 times more Manganese, 10 times more Phosphorus, 6.5 times more Potassium, 3.7 times more Selenium and 22.4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Plain Toasted Wheat Germ Cereals lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.6 times more Carbohydrate than Toasted Wheat Germ Cereals.
- While 300 kcal of Plain Toasted Wheat Germ Cereals contain 5.9 times more Fat, 27.7 times more Omega 3, 6.7 times more Omega 6, 13.3 times more Sugars, 3.2 times more Fiber and 3.7 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6