Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Baked Red Potatoes:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 11 times more Vitamin A, 1.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Baked Red Potatoes:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.4 times more Iron than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Copper, 1.6 times more Manganese, 4 times more Potassium and 7.7 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 4.3 times more Energy, 8 times more Fat, 10.2 times more Omega 6, 4.1 times more Carbohydrate and 3.8 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Sugars than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.