Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cooked Ripe Red Tomatoes:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin A, 2.6 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cooked Ripe Red Tomatoes:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.5 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 34 times more Selenium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.5 times more Calcium, 1.6 times more Potassium and 9.4 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cooked Ripe Red Tomatoes have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 20.6 times more Energy, 10.9 times more Fat, 12 times more Omega 6, 19.9 times more Carbohydrate, 2.3 times more Fiber and 9.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.9 times more Sugars than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.