Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt vs Canned Kidney Beans:
Cereals, CREAM OF RICE, cooked with water, with salt have 2.5 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, cooked with water, with salt vs Canned Kidney Beans:
Cereals, CREAM OF RICE, cooked with water, with salt have 3.4 times more Iron and 3.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 34 times more Calcium, 4 times more Copper, 9 times more Magnesium, 5.3 times more Phosphorus, 11.9 times more Potassium, 1.7 times more Sodium and 2.9 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Canned All Types Kidney Beans have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 1.6 times more Energy, 16.4 times more Omega 3, 1.3 times more Carbohydrate, 46.3 times more Sugars, 43 times more Fiber and 5.8 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.