Comparing Nutrients in 100 grams Cereals, CREAM OF RICE, dryVS Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, dry
7%
1%
92%
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, dry vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt:
Cereals, CREAM OF RICE, dry have 4 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contain 2.7 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, dry vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt:
Cereals, CREAM OF RICE, dry have 6 times more Copper, 5.3 times more Iron, 3.3 times more Magnesium, 5.3 times more Manganese, 3.4 times more Phosphorus, 6.2 times more Potassium, 1.5 times more Selenium and 4.9 times more Zinc than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contain 19.4 times more Calcium, 3 times more Sodium and 8.2 times more Water than Cereals, CREAM OF RICE, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF RICE, dry have 6.7 times more Energy, 3.4 times more Omega 3, 7.5 times more Carbohydrate and 3.5 times more Protein than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contain 2.5 times more Sugars than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have similar amounts of Fiber per 100 g.
Both Cereals, CREAM OF RICE, dry as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.