Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, dry vs Cereals, CREAM OF WHEAT, instant, dry:
Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 2.6 times more Vitamin B1, 9.3 times more Vitamin B2, 2.4 times more Vitamin B3, 9.2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cereals, CREAM OF WHEAT, instant, dry have similar amounts of Vitamin B5 per 100 g.
Both Cereals, CREAM OF RICE, dry as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, dry vs Cereals, CREAM OF WHEAT, instant, dry:
Cereals, CREAM OF RICE, dry have 1.2 times more Phosphorus and 1.2 times more Potassium than Cereals, CREAM OF WHEAT, instant, dry.
While Cereals, CREAM OF WHEAT, instant, dry contain 71.4 times more Calcium, 1.5 times more Magnesium and 95.2 times more Sodium than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cereals, CREAM OF WHEAT, instant, dry have similar amounts of Copper, Iron, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, instant, dry contain 2.8 times more Fat, 3.4 times more Omega 3, 6.2 times more Omega 6, 4.7 times more Fiber and 1.7 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cereals, CREAM OF WHEAT, instant, dry have similar amounts of Energy and Carbohydrate per 100 g.
Both Cereals, CREAM OF RICE, dry as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.