Comparing Nutrients in 7 ounces Cereals, CREAM OF RICE, dry VS Cereals, CREAM OF WHEAT, instant, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF RICE, dry	7%	1%	92%
Cereals, CREAM OF WHEAT, instant, dry	12%	4%	84%

Macro Nutrients

	Cereals, CREAM OF RICE, dry	Cereals, CREAM OF WHEAT, instant, dry	Recommended Dietary Allowance
Energy	25.3% 734kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	2.86% 2.78g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	8.08% 1.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	115% 150g	130g per day for Men 19-50 years
Sugars	0.82% 0.6g	1.1% 0.79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0.79g	g per day for Men 19-50 years
Fiber	3.66% 1.4g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	37.6% 21g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF RICE, dry	Cereals, CREAM OF WHEAT, instant, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	296% 2661μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	84.3% 1mg	221% 2.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	221% 35.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.8% 0.39mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.5μg	177% 708μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.46% 0.22mg	1.46% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF RICE, dry	Cereals, CREAM OF WHEAT, instant, dry	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	71% 708mg	1000mg per day for Men 19-50 years
Copper	54% 0.48mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	705% 56.4mg	709% 56.8mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	89% 2.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 246mg	29% 204mg	700mg per day for Men 19-50 years
Potassium	8.35% 284mg	6.7% 228mg	3400mg per day for Men 19-50 years
Selenium	68.6% 37.7μg	72% 39.7μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	75.5% 1133mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	0.56% 21g	0.56% 20.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Cereals, CREAM OF WHEAT, instant, dry per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF RICE, dry versus 7 oz of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, dry vs Cereals, CREAM OF WHEAT, instant, dry:

• 7 oz of Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 2.6 times more Vitamin B1, 9.3 times more Vitamin B2, 2.4 times more Vitamin B3, 9.2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
• Both Cereals, CREAM OF RICE, dry and Cereals, CREAM OF WHEAT, instant, dry provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A
• Both Cereals, CREAM OF RICE, dry as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, dry vs Cereals, CREAM OF WHEAT, instant, dry:

• 7 ounces of Cereals, CREAM OF RICE, dry have 1.2 times more Phosphorus and 1.2 times more Potassium than Cereals, CREAM OF WHEAT, instant, dry.
• While 7 oz of Cereals, CREAM OF WHEAT, instant, dry contain 71.4 times more Calcium, 1.5 times more Magnesium and 95.2 times more Sodium than Cereals, CREAM OF RICE, dry.
• Both Cereals, CREAM OF RICE, dry and Cereals, CREAM OF WHEAT, instant, dry contain similar levels of Copper, Iron, Selenium and Zinc per seven ounces.
• 7 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals, CREAM OF WHEAT, instant, dry contain 3.4 times more Omega 3, 6.2 times more Omega 6, 4.7 times more Fiber and 1.7 times more Protein than Cereals, CREAM OF RICE, dry.
• Both Cereals, CREAM OF RICE, dry and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber