Comparing Nutrients in 1 pound Cereals, CREAM OF RICE, dry VS Cereals, CREAM OF WHEAT, instant, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF RICE, dry	7%	1%	92%
Cereals, CREAM OF WHEAT, instant, dry	12%	4%	84%

Macro Nutrients

	Cereals, CREAM OF RICE, dry	Cereals, CREAM OF WHEAT, instant, dry	Recommended Dietary Allowance
Energy	58% 1678kcal	57.2% 1660kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	6.55% 6.35g	97g per day for Men 19-50 years
Saturated Fat	1.93% 0.62g	3.15% 1g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	2.96% 0.5g	18.5% 3.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	288% 374g	263% 342g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	2.5% 1.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 1.8g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	39.4% 15g	38g per day for Men 19-50 years
Protein	51% 28.6g	86% 48g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF RICE, dry	Cereals, CREAM OF WHEAT, instant, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	676% 6083μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.3mg	506% 6.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	424% 5.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	211% 34mg	506% 81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68% 0.88mg	623% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	405% 1619μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF RICE, dry	Cereals, CREAM OF WHEAT, instant, dry	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	162% 1619mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1613% 129mg	1622% 130mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	204% 4.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.4% 562mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	19% 649mg	15.3% 522mg	3400mg per day for Men 19-50 years
Selenium	157% 86μg	165% 91μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	173% 2590mg	1500mg per day for Men 19-50 years
Zinc	46% 5.1mg	40.4% 4.45mg	11mg per day for Men 19-50 years
Water	1.3% 47.6g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Cereals, CREAM OF WHEAT, instant, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF RICE, dry versus 1 lb of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, CREAM OF RICE, dry vs Cereals, CREAM OF WHEAT, instant, dry:

• 1 lb of Cereals, CREAM OF WHEAT, instant, dry contains more Vitamin A, 2.6 times more Vitamin B1, 9.3 times more Vitamin B2, 2.4 times more Vitamin B3, 9.2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
• Both Cereals, CREAM OF RICE, dry and Cereals, CREAM OF WHEAT, instant, dry provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A
• Both Cereals, CREAM OF RICE, dry as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals, CREAM OF RICE, dry vs Cereals, CREAM OF WHEAT, instant, dry:

• 1 pound of Cereals, CREAM OF RICE, dry has 1.2 times more Phosphorus and 1.2 times more Potassium than Cereals, CREAM OF WHEAT, instant, dry.
• While 1 lb of Cereals, CREAM OF WHEAT, instant, dry contains 71.4 times more Calcium, 1.5 times more Magnesium and 95.2 times more Sodium than Cereals, CREAM OF RICE, dry.
• Both Cereals, CREAM OF RICE, dry and Cereals, CREAM OF WHEAT, instant, dry contain similar levels of Copper, Iron, Selenium and Zinc per one pound.
• 1 pound of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals, CREAM OF WHEAT, instant, dry contains 3.4 times more Omega 3, 6.2 times more Omega 6, 4.7 times more Fiber and 1.7 times more Protein than Cereals, CREAM OF RICE, dry.
• Both Cereals, CREAM OF RICE, dry and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber