Comparing Nutrients in 100 grams Cereals, CREAM OF RICE, dry VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF RICE, dry	7%	1%	92%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	12%	3%	85%

Macro Nutrients

	Cereals, CREAM OF RICE, dry	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Recommended Dietary Allowance
Energy	12.8% 370kcal	2.14% 62kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	0.88% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	0.71% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.4% 82.4g	10% 13g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	0.097% 0.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0.07g	g per day for Men 19-50 years
Fiber	1.84% 0.7g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF RICE, dry	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	25.8% 232μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.6% 7.46mg	19.3% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	1.64% 0.082mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	23.8% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.25% 29μg	15.5% 62μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.73% 0.11mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF RICE, dry	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Recommended Dietary Allowance
Calcium	0.5% 5mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	4.78% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	356% 28.4mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	45% 1.03mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.7% 124mg	2.57% 18mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	0.59% 20mg	3400mg per day for Men 19-50 years
Selenium	34.5% 19μg	6.36% 3.5μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	6.8% 102mg	1500mg per day for Men 19-50 years
Zinc	10% 1.12mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	2.3% 84.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 100 g

Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, dry versus 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, dry vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:

• 100 grams of Cereals, CREAM OF RICE, dry have 2.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 6.7 times more Vitamin B5 than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
• While 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
• 100 grams of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A
• 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5
• Both Cereals, CREAM OF RICE, dry as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals, CREAM OF RICE, dry vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:

• 100 grams of Cereals, CREAM OF RICE, dry have 5.7 times more Copper, 5.7 times more Iron, 3.8 times more Magnesium, more Manganese, 6.9 times more Phosphorus, 7.2 times more Potassium, 5.4 times more Selenium and 6.6 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
• While 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 12.8 times more Calcium, 17 times more Sodium and 8 times more Water than Cereals, CREAM OF RICE, dry.
• 100 grams of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
• 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals, CREAM OF RICE, dry have 6 times more Energy, 6.3 times more Carbohydrate and 3.4 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
• Both Cereals, CREAM OF RICE, dry as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.