Comparing Nutrients in 500 calories Cereals, CREAM OF RICE, dryVS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Weight per 500 calories
Cereals, CREAM OF RICE, dry
135g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
807g
Cereals, CREAM OF RICE, dry have 6 times more energy per 100g than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt. It has high energy density when compared to other foods. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, dry
7%
1%
92%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF RICE, Dry VS Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, dry vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
500 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain more Vitamin A, 2.7 times more Vitamin B1, 9.6 times more Vitamin B2, 2.5 times more Vitamin B3, 9.5 times more Vitamin B6 and 12.8 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A and Vitamin B9
Both Cereals, CREAM OF RICE, dry as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, dry vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
500 calories of Cereals, CREAM OF RICE, dry have more Manganese than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 500 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 76.4 times more Calcium, 1.6 times more Magnesium, 101.5 times more Sodium and 48 times more Water than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Copper, Iron, Phosphorus, Selenium and Zinc per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium and Magnesium
500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese
Both Cereals, CREAM OF RICE, dry as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 5.1 times more Fiber and 1.7 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
Both Cereals, CREAM OF RICE, dry as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.