Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, dry versus 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 14 ounces of Cereals, CREAM OF RICE, dry have 2.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 6.7 times more Vitamin B5 than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5
- Both Cereals, CREAM OF RICE, dry as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 14 ounces of Cereals, CREAM OF RICE, dry have 5.7 times more Copper, 5.7 times more Iron, 3.8 times more Magnesium, more Manganese, 6.9 times more Phosphorus, 7.2 times more Potassium, 5.4 times more Selenium and 6.6 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 12.8 times more Calcium, 17 times more Sodium and 8 times more Water than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF RICE, dry have 6 times more Energy, 6.3 times more Carbohydrate and 3.4 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF RICE, dry as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.